{"product_id":"ebook-the-ypsi-deadlift-manual","title":"The YPSI Deadlift Manual","description":"\u003cp\u003e\u003ci\u003eDelivery: Immediately via Direct Downland. Printable Pdf-Format. After ordering you will directly receive an email with the download link. Lieferzeit: Sofort. Dokumente in Druckbares Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhalten Sie direkt den Download Link via Email.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eDeadlift\u003c\/i\u003e refers to the lifting of dead weight, thats a weight with no momentum, such as a barbell lying on the ground. It is one of the most original and common exercises done in strengthtraining.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ability to bend and straighten under load is one of the most commonly loaded movement patterns we know, and the deadlift loads and trains this exact pattern.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe motto is: Pick something heavy up, and put it back down.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany will point out that the deadlift is an even greater test of raw strength than the squat. With the squat being the most common staple in all training programs at the YPSI for training the lower body, the deadlift comes a close second. What sets the deadlift apart from the squat is a much greater need for strength and muscular balance to be able to execute the exercise with proper technique. Teaching someone proper deadlift technique with a 60kg barbell is easy. Maintaining proper technique with circa-maximal load is a great challenge. Which everyone has witnessed in gyms all over the world and on youtube. The reason why the technique breaks down is because there are two components of proper exercises technique.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFirst, the knowledge on how to properly execute the exercise. \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond, the ability to execute the exercise properly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKnowledge can be taught. Ability has to be developed. This is why learning the deadlift is less about being taught the proper technique and more about creating strength in the right places to maintain proper posture and execute the deadlift with great technique. All three 6 phase programs that are contained in this and can be trained one after another for a full 1,5 years of training target exactly this. First, the technique is taught. Then the ability is trained.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing a progression based on levels and strength benchmarks is the approach I use with all my clients and athletes at the YPSI. Deadlifts a great exercise to train strength. To demonstrate strength. To set the base for explosive strength. And to increase hypertrophy.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe deadlift is one of the greatest and most fundamental exercise in strengthtraining and has to be a staple of programs design for everyone who has serious strength and hypertrophy goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is a compendium on the deadlift, highlighting its many benefits and variations and supplying a practical approach to get the most out of your own training at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e6 - Chapter 1 - \u003cb\u003ePreface\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e8 - Chapter 2 - \u003cb\u003eThe History of the Deadlift\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e14 - Chapter 3 - \u003cb\u003eThe Functional Anatomy of the Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e27 - Chapter 4 - \u003cb\u003eThe Effect of individual Mechanics on Deadlift Technique\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e30 - Chapter 5 - \u003cb\u003eDeadlifts for Powerlifting\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e32 - Chapter 6 - \u003cb\u003eDeadlifts for Sports\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e34 - Chapter 7 - \u003cb\u003eDeadlifts for Hypertrophy\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e36 - Chapter 8 - \u003cb\u003eConventional vs. Sumo Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e37 - Chapter 9 - \u003cb\u003eThe Deadlift Grip\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e39 - Chapter 10 - \u003cb\u003eThe Frequency of Training the Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e41 - Chapter 11 - \u003cb\u003eThe 2-1 Deadlift Cycle\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e44 - Chapter 12 - \u003cb\u003eThe optimal Position of the Neck for Deadlifts\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e45 - Chapter 13 - \u003cb\u003eThe Value of Concentric-Only Deadlifts\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e47 - Chapter 14 - \u003cb\u003eMicroperiodization for the Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e52 - Chapter 15 - \u003cb\u003eImportant info on the Training Programs\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e63 - Chapter 16 - \u003cb\u003e6 Phase Program for the Beginner\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e(Female \u0026lt;90kg\/Male \u0026lt;140kg)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e66 - Chapter 17 - \u003cb\u003e6 Phase Program for the Intermediate\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e(Female \u0026lt;120kg\/Male \u0026lt;200kg)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e69 - Chapter 18 - \u003cb\u003e6 Phase Program for the Advanced\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e(Female \u0026gt;120kg\/Male \u0026gt;200kg)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e74 - Chapter 19 - \u003cb\u003eExercise Guide\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e(incl. photos and video clips of all the exercises)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e91 - Chapter 20 - \u003cb\u003eLevels, Regressions, Progressions \u0026amp; Assistance Lifts\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e93 - Chapter 21 - \u003cb\u003eStrength Benchmarks for the Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e95 - Chapter 22 - \u003cb\u003eIn summary: The Three Main Benefits of the Deadlift\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e98 - Chapter 23 - \u003cb\u003eFrequently asked questions\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e100 - Chapter 24 - \u003cb\u003eAbout the author\u003c\/b\u003e\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIncluding pictures and videos of each exercise used in the three 6 Phase Programs contained in this eBook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith one primary goal - to improve your deadlift.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/ypsi.de\/the-ypsi-deadlift-manual-frequently-asked-questions-faq\/\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003eFor answer to the Frequently asked question (FAQ) click here\u003c\/i\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThis ebook is written in english. \u003c\/i\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook. \u003c\/em\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e100 Pages. Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eDiese Ebook ist in englischer Sprache verfasst.\u003cbr\u003e\u003cem\u003e100 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eBild: \u003cspan\u003eSymboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis inkl. gesetzlicher Mwst.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e","brand":"YPSI Shop","offers":[{"title":"Default Title","offer_id":13175314776134,"sku":"#DT-B17","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/3D-book-1.jpg?v=1579161056","url":"https:\/\/yrpsi.com\/products\/ebook-the-ypsi-deadlift-manual","provider":"YPSI","version":"1.0","type":"link"}