{"product_id":"ebook-videos-strength-and-mass-holiday-add-on","title":"Advanced Strength and Mass Holiday","description":"\u003cp\u003e\u003cem\u003eDelivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTo build Strength and Mass -  thats the main purpose of strengthtraining. No matter what goal you have beyond those two. Those two come first. They are the base.\u003c\/p\u003e\n\u003cp\u003eThere are many different ways, methods and systems to build Strength and Mass. Most take a lot of time. Months. Even years. \u003c\/p\u003e\n\u003cp\u003eSince everyone likes efficiency and short-cuts coming up with solutions that provide faster results is crucial for success.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Strength and Mass Holiday?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Strength and Mass Holiday is a short, high-frequency training program that shots for 10 different workouts in 5 days. Its a great program to be done when you have time – like during a holiday – or when you need results fast – like before a holiday.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Strength and Mass Holiday Add-on programs?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese Add-on Series offers a more advanced version of the original \u003ca style=\"color: #ff0000;\" href=\"https:\/\/ypsi-shop.com\/products\/ebook-videos-the-strength-mass-holiday\"\u003eStrength and Mass Holiday\u003c\/a\u003e with \u003cspan\u003emore advanced trainings methods and exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the Strength and Mass Holiday our Add-on series will provide three advanced versions of the original program with the focus on a specific body part - Shoulder, Chest \u0026amp; Back and Arms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts still the Strength and Mass Holiday, so its still a full body approach.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003eThe 10 workouts will hit every primary muscle group in the legs and upper body. This time with a more specific focus, to specifically address one body part, to make it stronger and grow.\u003c\/p\u003e\n\u003cp\u003eThe table of contents is\u003c\/p\u003e\n\u003cp\u003eChapter 1 - \u003cb\u003eForeword\u003c\/b\u003e \u003cbr\u003eChapter 2 - \u003cstrong\u003eThe Programs\u003c\/strong\u003e \u003cbr\u003eChapter 3 - \u003cstrong\u003eThe \u003c\/strong\u003e\u003cb\u003eExercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese ebooks each contain 3 chapters including 10 Training Programs each, as well as Pictures and Videos of all the exercises in the programs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor all additional information on warmup, tempo, how to choose the optimal load, microperiodization, the spread, a nutrition guide, peri-workout nutrition, supplement recommendations, sample meal plans and more, consult the original version of the \u003cspan style=\"color: #ff0000;\"\u003e\u003ca style=\"color: #ff0000;\" href=\"https:\/\/ypsi-shop.com\/products\/ebook-videos-the-strength-mass-holiday\"\u003eStrength and Mass Holiday\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff0000;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/ypsi.de\/strength-and-mass-holiday-frequently-asked-questions\/\"\u003e\u003cspan style=\"color: #ff0000;\"\u003eFor answer to the frequently asked questions - FAQ - regarding the Strength and Mass Holiday click here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluding Video Clips on each exercise used in the 10 Programs of the Strength \u0026amp; Mass Holiday.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe ebook is in a printable format.\u003c\/p\u003e\n\u003cdiv\u003e\u003cem\u003eThis YPSI Ebook is written in english.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eChest \u0026amp; Back 42 Pages. Shoulders 43 Pages. Arms 52 Pages.\u003c\/strong\u003e Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDieses Ebook ist auf englisch.\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eChest \u0026amp; Back 42 Seiten. Shoulders 43 Seiten. Arms 52 Seiten.\u003c\/strong\u003e Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eBild: \u003cspan\u003eSymboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis inkl. gesetzlicher Mwst.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YPSI Shop","offers":[{"title":"Shoulders","offer_id":29526801743942,"sku":"#DT-B6","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Chest \u0026 Back","offer_id":29526816391238,"sku":"#DT-B7","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Arms","offer_id":29526816358470,"sku":"#DT-B8","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Combo Deal - Get all 3","offer_id":29526816424006,"sku":"#DT-B9","price":99.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/3D-3_042dbcfa-ffc6-4046-861f-c7234475322a.jpg?v=1578930847","url":"https:\/\/yrpsi.com\/products\/ebook-videos-strength-and-mass-holiday-add-on","provider":"YPSI","version":"1.0","type":"link"}