{"product_id":"ebook-videos-the-ypsi-bench-press-manual","title":"The YPSI Bench Press Manual","description":"\u003cp\u003e\u003ci\u003eDelivery: Immediately via Direct Downland. Printable Pdf-Format. After completing the order you will directly receive an email with the download link. \u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\"\u003c\/i\u003e\u003c\/span\u003e\u003cem\u003eHow much do you bench?\u003c\/em\u003e\u003cspan\u003e\u003ci\u003e\"\u003c\/i\u003e\u003c\/span\u003e\u003ci\u003e \u003c\/i\u003eis without a doubt one of the most frequently asked questions amongst gym goers.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn every gym you will find lifters lying on a flat bench below a bar, lower it down and press it up from the chest until their arms are fully extended, trying to impress those around them.\u003c\/p\u003e\n\u003cp\u003eThe Bench Press even has its own day in the week. As Mondays are often referred as International Chest Day. Since many gym members start the week by training the chest, as it is a prominent muscle that indicates masculinity.\u003c\/p\u003e\n\u003cp\u003eThe Bench Press is more than just a show off exercise though.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt is one of the most primitive and effective exercises in the weight room.\u003c\/p\u003e\n\u003cp\u003eAnd it`s an excellent indicator of upper body strength as well as an excellent exercise to build functional hypertrophy, hypertrophy and strength endurance in the shoulder girdle.\u003c\/p\u003e\n\u003cp\u003eThe Bench Press is also a great indicator for shoulder health, stability and mobility. As a deficiency in one or multiple of those factors will show up fast in the Bench Press.\u003c\/p\u003e\n\u003cp\u003eWhich is the main reason why developing a foundation in stability and mobility is key to developing a big Bench. And it`s the reason why my clients basically never get shoulder problems from benchpressing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhich is key, as avoiding shoulder problems is statistically the #1 factor that allows one to consistently get stronger in the Bench Press.\u003c\/p\u003e\n\u003cp\u003eBeyond a foundation in stability and mobility one needs intelligent exercise selection, structured programs and thought-through periodization to consistently get stronger in the Bench Press.\u003c\/p\u003e\n\u003cp\u003eWith the popularity of my books on the squat and deadlift it was time to write this one on \u003cspan\u003e\"\u003c\/span\u003ethe King of Upper Body Exercises\u003cspan\u003e\"\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eThis compendium on the Bench Press looks at its history, functional anatomy and exercise technique and much more. It also contains a 6 phase program to peak your Bench Press and set a new PR.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\nChapter 1 - \u003cb data-mce-fragment=\"1\"\u003ePreface \u003c\/b\u003e\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003eChapter 2 - \u003cb data-mce-fragment=\"1\"\u003eThe History of the Bench Press\u003c\/b\u003e\u003cbr\u003eChapter 3 - \u003cb data-mce-fragment=\"1\"\u003eThe Functional Anatomy of the Bench Press\u003c\/b\u003e\u003cbr\u003eChapter 4 - \u003cb data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003eBench Press Technique\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eChapter 5 - \u003cb data-mce-fragment=\"1\"\u003eMicroperiodization for the Bench Press\u003c\/b\u003e\u003cbr\u003eChapter 6 - \u003cstrong\u003eImportant info on the Training Programs\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eChapter 7 - \u003cb data-mce-fragment=\"1\"\u003e6 Phase Program to set a new Bench Press PR\u003c\/b\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eChapter 8 - \u003cb data-mce-fragment=\"1\"\u003eExercise Guide\u003c\/b\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e(video clips of all the exercises)\u003cbr\u003eChapter 9 - \u003cb data-mce-fragment=\"1\"\u003eStrength Benchmarks for the Bench Press\u003c\/b\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eChapter 10 - \u003cstrong\u003eS\u003c\/strong\u003e\u003cb\u003etrength Training vs. Powerlifting Bench Press\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eChapter 11 - \u003cb data-mce-fragment=\"1\"\u003eFrequently asked questions\u003c\/b\u003e\u003cbr\u003eChapter 12 - \u003cb data-mce-fragment=\"1\"\u003eAbout the author\u003c\/b\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIncluding videos of all exercises used in the 6 phases of programs contained in this ebook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith one primary goal - to improve your Bench Press.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/ypsi.de\/ypsi-bench-press-manual-frequently-asked-questions-faq\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003eFor answer to the Frequently asked question (FAQ) click here\u003c\/i\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ci\u003eThis eBook is written in english. \u003c\/i\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook. \u003c\/em\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e77 Pages. Delivery: Immediately via Direct Downland. Printable Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e77 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhältst Du den Download Link via Email.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eBild: \u003cspan\u003eSymboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis inkl. gesetzlicher Mwst. \u003cmeta charset=\"utf-8\"\u003eDieses eBook ist auf englisch geschrieben. \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e","brand":"YPSI Shop","offers":[{"title":"Default Title","offer_id":32085601779782,"sku":"#DT-B16","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/3D-book-3.jpg?v=1599898989","url":"https:\/\/yrpsi.com\/products\/ebook-videos-the-ypsi-bench-press-manual","provider":"YPSI","version":"1.0","type":"link"}