{"product_id":"ebook-videos-the-ypsi-home-workout-program","title":"The YPSI Home Workout Program (english)","description":"\u003cp\u003e\u003ci\u003eDelivery: Immediately via Direct Downland. Printable Pdf-Format. After successful payment you will directly receive an email with the download link. Lieferzeit: Sofort. Dokumente in druckbarem Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhalten Sie direkt den Download Link via Email.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/ypsi-shop.com\/products\/2-0-das-ypsi-home-workout-programm-deutsch\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe German Version here - Die deutsche Version hier\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith the second Gym Lockdown around the corner, once again the YPSI Home Workout Program at a special price - instead of 39,90 € only 29,90 €\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Home Gym is one of the best investments you can make for your training.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA Home Gym will give you flexibility and efficiency. And potentially more training time and more results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo opening hours of a gym. Its open 24 hours.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo time lost commuting to the gym. Its right in your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo waiting for equipment. Its your gym, you hold the key.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo crappy music. You are the DJ.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo shitty equipement. You decide what you get.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd there are many more upsides to having a gym at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is one major hurdle, though. You will be limited with equipment. I regularly get asked what to get for a home gym. And I always give the same answer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Foundation of a great Home Gym is a Barbell, Plates, an adjustable Bench and a Rack.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeyond that is a question of space, budget and training goals.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe YPSI Home Workout Program contains two phases of two programs and three to four workouts per week each. Thats a total of six to eight weeks of training. And all you need to complete the programs is a Home Gym with a Barbell, Plates, an adjustable Bench and a Rack.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts a great option to train when you are limited in time or when the gyms are closed like right now during the Corona Days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreak a sweat, have some great workouts and get stronger, bigger and leaner…\u003c\/span\u003e \u003c\/p\u003e\n\u003cspan\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eChapter 1 - \u003cb\u003ePreface\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eChapter 2 - \u003cb\u003eImportant Info on the Training Programs*\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 3 - \u003cb\u003eTraining Program - Phase 1\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eChapter 4 - \u003cb\u003eTraining Program - Phase 2\u003c\/b\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eChapter 5 - \u003cb\u003eExercise Guide\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e(incl. photos and video clips of all the exercises)\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eChapter 6 - \u003cb\u003eAbout the author\u003c\/b\u003e\u003c\/span\u003e\n\u003cp\u003e*(incl. the Split, the A1 A2 System, the Tempo, the Warmup, the Microperiodization and the Spread)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis eBook contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Four training programs divided in two phase.\u003c\/p\u003e\n\u003cp\u003e- 24 total workouts for 6 to 8 weeks of training at home.\u003c\/p\u003e\n\u003cp\u003e- All programs are designed in a way that you only need a Barbell, Plates, an adjustable Bench and a Rack.\u003c\/p\u003e\n\u003cp\u003e- Pictures and videos of each exercise used in the two phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith one primary goal - Better Training at Home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eThis ebook is written in english. \u003c\/i\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook. \u003c\/em\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e39 Pages. Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eDiese Ebook ist in englischer Sprache verfasst.\u003cbr\u003e\u003cem\u003e39 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eBild: \u003cspan\u003eSymboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis inkl. gesetzlicher Mwst.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e","brand":"YPSI Shop","offers":[{"title":"Default Title","offer_id":31456374227014,"sku":"#DT-B3","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/YPSIHomeWorkoutProgram.png?v=1584814304","url":"https:\/\/yrpsi.com\/products\/ebook-videos-the-ypsi-home-workout-program","provider":"YPSI","version":"1.0","type":"link"}