{"product_id":"ebook-videos-the-ypsi-squat-manual","title":"The YPSI Squat Manual","description":"\u003cp\u003e\u003cem\u003eLieferzeit: Sofort. Dokumente in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhalten Sie direkt den Download Link via Email.Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe YPSI Squat Manual is a rebranded version of the \"YPSI Handbook - Improve your Squat\" and contains the exact same content.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEach of the YPSI Manuals covers a major exercise group from two perspectives - the theoretical and practical. It includes detailed info on the Functional Anatomy of an Exercise - in this case the Squat - the different techniques including their advantages and disadvantages, the different variations of the exercise and as the Center of the YPSI Manuals a 10 Phase Program incl. Video Clips with Descriptions and Pointers on each exercise as well as further points to understand and improve mobility and stability, with one Goal: to Improve your Squat, in Theory \u0026amp; Practice.\u003c\/p\u003e\n\u003cp\u003eThe Squat is often called the King of all Exercises.\u003c\/p\u003e\n\u003cp\u003eIts the most popular full body exercise in weight training of all time.\u003c\/p\u003e\n\u003cp\u003eNo other weight training exercise demands and improves strength, muscular balance and mobility as much as the Squat.\u003c\/p\u003e\n\u003cp\u003eAt the YPSI we use over 100 variations of the Squat depending on status and goal as a staple of our training programs to deliver optimal and maximal progress in Strength, Hypertrophy and Fatloss.\u003c\/p\u003e\n\u003cp\u003eThe task of this YPSI Squat Manual is to give different perspectives on different techniques and variations of Squats as well as their use and application. And to clear up various myths that stand in most trainee's way to get the most out of squatting.\u003c\/p\u003e\n\u003cp\u003eAnd to provide the centerpiece of this book a detailed 10 Phase Program including pictures and video clips of all exercises that you can use, analyze and train to improve your squat.\u003c\/p\u003e\n\u003cp\u003eThis Handbook contains 15 chapters with over 15,900 words and almost 1 hour of video of all the exercises with explanations, cues and pointers.\u003c\/p\u003e\n\u003cp\u003eThe table of content is\u003c\/p\u003e\n\u003cp\u003eChapter 1 - \u003cstrong\u003eThe History of the Squat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 2 - \u003cstrong\u003eThe Pioneers of Squatting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 3 - \u003cstrong\u003eThe Functional Anatomy \u0026amp; Execution of the Squat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 4 -\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eTechnique - Power Squat vs. Olympic Squat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 5 -\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eBack Squat vs. Front Squat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 6\u003cstrong\u003e - Microperiodization\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 7 - \u003cstrong\u003eConsiderations before Starting the Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 8 - \u003cstrong\u003eThe 10 Phase Program \u003c\/strong\u003eincl. video clips of all the exercises\u003c\/p\u003e\n\u003cp\u003eChapter 9 -\u003cstrong\u003e The \u003c\/strong\u003e\u003cstrong\u003eSquat Variations of the Program and their Advantages \u0026amp; Tasks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 10 - \u003cstrong\u003eThe Assistance Exercises of the Program and their Advantages \u0026amp; Tasks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 11 -\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHeels elevated or Heels flat - Thats the question...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 12 - \u003cstrong\u003eThe Butt Wink \u0026amp; its Advantages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 13 - \u003cstrong\u003eThe Squat Holiday - \u003c\/strong\u003e\u003cstrong\u003eA Basic \u0026amp; two Advanced Variations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 14 - \u003cstrong\u003eIn summary: \u003c\/strong\u003e\u003cstrong\u003eThe Three Main Tasks of the Squat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 15 - \u003cstrong\u003eThe most efficient mobility work for the Squat is... \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe goal was to write the most comprehensive and practical book on Squats with a detailed 30 week 10 Phase Program that progresses you through different variations of the Squat to and provide in-depth information on the advantages and tasks of the variations and assistant exercises used as well as a look behind the history and pioneers of squatting.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat YPSI Athletes and Colleagues say about this YPSI Manual:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e„Wolfgang has been writing my training programs for the last six years. In the first year I improved my Back Squat from 110kg to 200kg. Two years later I Front Squatted 200kg for 4 reps. Recently, I set the all-time Back Squat Record at my college weight room with 259kg. I have applied the methods shown in \"Improve your Squat“ over the last years and they got me squatting big. Squatting big has given me the strength and explosiveness required to dominate in Rugby and Track \u0026amp; Field. For everyone who is seriously interested in Squats, I can highly recommend Wolfgang’s work and the YPSI Squat Manual“ \u003c\/i\u003e\u003cb\u003eFrederick Lüthcke, former U18 Rugby National team player and current member of the Embry Riddle Track \u0026amp; Field Team (100m)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e„I started to work with Wolfgang in 2014 to rehab my knee after a ligament tear. Early on Squats played a major role. I have progressed through various variations of the Squat over the last 2,5 years which added serious weight to the bar, improved my Squat technique and mobility, got me harder kicks and got me stronger overall which is a serious asset in the sport of MMA. In the past, most of the time I was physically weaker than my opponents and won with technique and timing. Now I am one of the strongest guys in the whole division. I highly recommend every fighter and every trainee who is interested in learning about Squats and how to improve them to read Wolfgang’s YPSI Squat Manual. And if you aren’t interested in Squats yet, its time…\" \u003c\/i\u003e\u003cb\u003ePeter Sobotta, UFC Fighter \u0026amp; Planet Eater Head Coach \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you want to know something about a subject, don’t listen to someone with a lack of knowledge and success on that subject. Instead listen to someone who has knowledge and success on that specific subject. Or consult his published work. For Squats. This is that book.“ \u003c\/i\u003e\u003cb\u003eDr Peter Lundgren, World Leading Therapist\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ci\u003e„It's not sets and reps, but passion and intellect which makes us strength coaches. The relationship between athlete and coach is a mysterious thing and all the bonds between them are different. All of my experiences with Wolfgang over the last 8 years before this book was written have been extraordinary. He is not just a great coach and teacher, he's also a great author. He possesses the rare ability to take training paradigms and concepts and translate them into real life results. Throughout my twenty years plus experience of coaching, I have used these methods and techniques and thank Wolfgang for bringing them to life. You will see that in this exceptional book.“ \u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePreston Greene, Strength \u0026amp; Conditioning Coordinator Florida Gators Men’s Basketball\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluding Video Clips with Execution, Description and Pointers on each exercise used in the 10 Phase Program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cem\u003eThe YPSI Manual and the Clips are in english.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e85 Pages. Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cem\u003e\u003c\/em\u003eTo supplement the 10 Phase Program the YPSI Manual contains information and chapters that have been published before in whole or in parts.\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eDas YPSI Handbuch und die Clips sind auf englisch.\u003cbr\u003e\u003cem\u003e85 Seiten. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eBild: \u003cspan\u003eSymboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis inkl. gesetzlicher Mwst.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YPSI Shop","offers":[{"title":"Default Title","offer_id":29555726057542,"sku":"#DT-B18","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/3D-book-2.jpg?v=1579161045","url":"https:\/\/yrpsi.com\/products\/ebook-videos-the-ypsi-squat-manual","provider":"YPSI","version":"1.0","type":"link"}