{"product_id":"ebook-videos-training-weekends","title":"Training Weekend","description":"\u003cp\u003eLieferzeit: Sofort. Dokumente in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhalten Sie direkt den Download Link via Email.Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/p\u003e\n\u003cp\u003eTraining Programs and Systems that call for a high volume and high frequency such as the Strength and Mass Holiday, Arm Holiday and Squat Holiday have been very popular recently. The why is simple. They provide a lot of progress and success in a short time. More size. More strength. Less bodyfat. In just a few days. Actual results. Not just promises.\u003c\/p\u003e\n\u003cp\u003eResults is what everyone wants. Especially fast and instant results are more needed in our time then ever before. Why train four times per week for four to six weeks if you can achieve the same progress in five to six days?\u003c\/p\u003e\n\u003cp\u003eCarpe diem - use the day.\u003c\/p\u003e\n\u003cp\u003eStill the biggest hurdle of these programs is finding and taking the time to take 5 to 6 days off and completly dedicate them to training. Thats the biggest challenge for most. \u003c\/p\u003e\n\u003cp\u003eOne solution for this is the Training Weekends I came up with as a solution for this hurdle. A Training Weekend is a high volume and high frequency weekend of training that calls for eight workouts in two days. Eight workouts with meals, rest and sleep sandwiched in between. \u003c\/p\u003e\n\u003cp\u003eHaving two days - the weekend - off, is much easier and much more frequent to fit in most schedules than taking a full week off as needed in the \"holidays\".\u003c\/p\u003e\n\u003cp\u003eA \"Training Weekend\" is a weekend with eight workouts in two days.\u003c\/p\u003e\n\u003cp\u003eEach of the two days will consist of two training blocks which are inspired by the Bulgarian Weightlifting System which is the most successfull system in weightlifting of all time. The Bulgarians were going toe to toe with the Russians in all major competitions in the 70s and 80s. Often even surpassing the Russians in the medal count despite having only about 5.000 competitve weightlifters in the whole country compared to about 300.000 competitve weightlifters in Russia. \u003c\/p\u003e\n\u003cp\u003eOne system the Bulgarians used is, to spread up their training sessions - up to 12 per day - into two blocks. By packing multiple sessions in one block and then have the two blocks per day with a bigger break in between the two blocks.\u003c\/p\u003e\n\u003cp\u003eA Training Weekend uses this approach in an adapted version to fit a full weekend with the goal maximizing trainings efficiency and results.\u003c\/p\u003e\n\u003cp\u003eThe table of contents is\u003c\/p\u003e\n\u003cp\u003eChapter 1 - \u003cspan\u003e\u003cb\u003ePreface \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 2 -\u003cb\u003e The Warmup\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 3 -\u003cb\u003e The Tempo\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 4 -\u003cb\u003e The Spread\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter\u003cspan\u003e 5 -\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMicroperiodization\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter\u003cspan\u003e 6 -\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eThe Schedule of a Training Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter\u003cspan\u003e 7 -\u003cb\u003e Arm Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter\u003cspan\u003e 8 -\u003cb\u003e Upper Body Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChapter\u003cspan\u003e 9 -\u003cb\u003e Squat Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 10 -\u003cb\u003e Peri-Workout-Nutrition\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 11 -\u003cb\u003e Nutrition \u0026amp; Macros \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12 -\u003cb\u003e Sample Mealplans\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 13 -\u003cb\u003e A quick guide to Supplements during a Training Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 14 -\u003cb\u003e How to eat and train after a Training Weekend\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 15 -\u003cb\u003e Frequently Asked Questions\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis Handbook contains 15 chapters on three Training Weekends each built around a 8 Workouts a Weekend with Programs with Photos and Videos of all the exercises specifically shot for this project.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe goal of this book -\u0026gt;\u003c\/strong\u003e Have a great weekend dedicated to training while getting the most out of your training. Having a great time. While getting great results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluding Pictures and Video Clips on the execution on each exercise used in all of the 12 Programs of the three \"Training Weekends\" \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cem\u003eThe YPSI Handbook and the Clips are in english.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cem\u003eAfter the checkout you will also receive an email with the password to open the ebook.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eYou can download the file one time per buy.\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003e87 Pages\u003c\/strong\u003e. Delivery: Immediately via Direct Downland. Pdf-Format. After ordering you will directly receive an email with the download link.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003eA few chapters contained in this book has been published before and are added to and edited for this book to supplement its centerpiece the 12 training programs.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003ePicture: Cover Example. Visualization of the digital product.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eDas YPSI Handbuch und die Clips sind auf englisch.\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e87 Seiten\u003c\/strong\u003e. Lieferzeit: Sofort. Buch in Pdf Format mit Direct Download. Nach erfolgreicher Bezahlung erhälst Du den Download Link via Email.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003eBild: Symboldarstellung. Visualisierung des digital als Download zugestellten Produktes. Preis \u003cspan\u003einkl. gesetzlicher Mwst.\u003c\/span\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"YPSI Shop","offers":[{"title":"Default Title","offer_id":254676959246,"sku":"#DT-B19","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/3D-4.1.jpg?v=1578930651","url":"https:\/\/yrpsi.com\/products\/ebook-videos-training-weekends","provider":"YPSI","version":"1.0","type":"link"}