{"product_id":"ypsi-online-coaching-english","title":"YPSI Online Coaching (English)","description":"\u003cp\u003e\u003cstrong\u003eDo you want to make more progress in training?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eOr are you even frustrated because you are making little progress in training?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou want to invest your training time well?\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eThen YPSI Online Coaching is exactly what you are looking for.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe two main reasons most people don't progress in training are poor program design and poor exercise execution.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe YPSI Online Coaching focuses on structured program design at the highest level and exercise execution, which we correct and optimize individually for each participant.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAfter booking the first month of online coaching, you will directly receive an email. This includes, among other things:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- The first block of training programs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A guide to nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A guide to supplementation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A guide to Periworkout nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- An info sheet for coaching the exercise execution and video upload\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- And some more information\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eThe individualization of the training programs\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe first block of training programs is identical for everyone, depending on the training frequency.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBecause the first block is an important assessment block for us, in which we determine how up-to-date your muscular balance \u0026amp; biomechanics, your work capacity and your neuromuscular development is.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAn assessment that gives us much more insight than a one-time assessment at the beginning, which is often still the case, yet which we have not done at YPSI for over 10 years. Neither in personal nor online coaching, as single assessment lacks the data and insight that a 3 to 4 weeks of training give.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis first block is an important foundation and of coursein addition to the goals you have, determine all other training programs.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eThe coaching of the execution of the exercise\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eYou make videos of yourself training and send them to us.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe comment on each of your exercise videos and give you precise feedback to optimize the exercise execution.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe execution of the exercise is always optimized step by step, taking into account your current exercise execution and your individual biomechanics.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe coach you individually and personally - almost like personal training.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith more time flexibility, less commute and financially lower obligations than  personal training.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eCommunicating with our online coaching team\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe YPSI Coaching Team is there for you from Monday to Friday (except public holidays).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe answer 99% of all emails in less than 24 hours.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eYou need this equipment for Online Coaching\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eYou need the following equipment, which bascially every regular gym has, to run the training programs:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e- Rack with pull-up bar\u003cbr\u003e- Barbell and plates\u003cbr\u003e- Dumbbells\u003cbr\u003e- Adjustable bench\u003cbr\u003e- Cable pulley\u003cbr\u003e- 45° Back Extension\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith ongoing coaching, other equipment, such as a leg curl machine, can also be part of the program, but we will coordinate this individually.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eBecause online coaching places the primary focus on strength training, this list is non-negotiable.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eIs there a contractual obligation?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThere is no binding contract. The online coaching can be canceled every month by sending us an email or by clicking the \"cancel subscription\" button in your customer account.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you have any questions about our online coaching, then check the \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/yrpsi.com\/pages\/online-coaching-faqs-english\" style=\"color: #ff2a00;\"\u003eFAQs here\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmail us \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/yrpsi.com\/pages\/kontakt\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YPSI Shop","offers":[{"title":"2 sessions per week","offer_id":44381473472776,"sku":"#DT-OC2E","price":99.0,"currency_code":"EUR","in_stock":true},{"title":"3 to 4 sessions per week","offer_id":44381473505544,"sku":"#DT-OC34E","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/7106\/products\/YPSIOnlineCoaching_3d8f4dcf-55a3-44b9-9ff1-1e8c29d19b75.png?v=1680700911","url":"https:\/\/yrpsi.com\/products\/ypsi-online-coaching-english","provider":"YPSI","version":"1.0","type":"link"}